Moringa is a powder that is a nutrient-dense superfood from the dried leaf of the moringa tree. Moringa has a pleasant, earthy, spinach-like flavour often described simply as "green". Moringa is a rich source of plant protein and is high in 10 essential vitamins and minerals. These include iron, calcium, magnesium and phosphorus - all of these are good for boosting energy levels. Moringa is also a rich source of vitamin A, B2 and E, all of which contribute to healthy skin.
Key Nutritional Messages About Moringa Leaf
- Rich in vitamins B1, B2, B6, B12 and calcium and iron
- Antioxidants including vitamins B2 and E
- High in fibre
Using Moringa Powder
Enjoy moringa as a part of a healthy lifestyle and a balanced diet.
Directions: take 1 - 3 teaspoons (5 - 15 g) per day. Blend into your favourite shake or smoothie recipe, mix into yoghurt, or sprinkle on salads and soups. Alternatively, just add to hot water and stir to a smooth drink.
- Greens Organic (undated) Moringa Powder . Accessed 20 October 2015.