Moringa

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Moringa is a powder that is a nutrient-dense superfood from the dried leaf of the moringa tree. Moringa has a pleasant, earthy, spinach-like flavour often described simply as "green". Moringa is a rich source of plant protein and is high in 10 essential vitamins and minerals. These include iron, calcium, magnesium and phosphorus - all of these are good for boosting energy levels. Moringa is also a rich source of vitamin A, B2 and E, all of which contribute to healthy skin.

Key Nutritional Messages About Moringa Leaf

Using Moringa Powder

Enjoy moringa as a part of a healthy lifestyle and a balanced diet.

Directions: take 1 - 3 teaspoons (5 - 15 g) per day[1]. Blend into your favourite shake or smoothie recipe, mix into yoghurt, or sprinkle on salads and soups. Alternatively, just add to hot water and stir to a smooth drink.

References

  1. Greens Organic (undated) Moringa Powder [1]. Accessed 20 October 2015.