Gluten Free

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Gluten Free cereals and grains are those products that are naturally free from gluten. For foods to be certified gluten free, there must also be no cross-contamination in the supply chain and manufacturing processes.

Gluten Free Cereals and Grains

Grain Gluten
Amaranth No
Barley Yes
Buckwheat No
Cornmeal No
Corn grits No
Masa harina (cornmeal) No
Millet No
Oats Yes
Oatmeal Yes
Quinoa No
Rice No
Glutinous rice No
Rye Yes
Triticale Yes
Wheat - bulghur Yes
Wheat - freekeh Yes
Wheat flour - wholemeal Yes
Wheat flour - white Yes
Wild rice No